Have you heard about CBD oil and all the ways it can boost your health? As cannabis products become more mainstream, one of the most exciting is CBD. CBD is short for cannabidiol, a compound in cannabis plants. But unlike THC that gets you high, CBD is all about healing without the buzz. Let’s check out some of the awesome health perks studies have uncovered.
CBD Can Take the Edge Off Anxiety
Do you get stressed out or have panic attacks? You’re definitely not alone. Anxiety disorders are super common. The good news is CBD may help tamp down some of that anxiety. Research shows taking CBD oil can lower stress and anxiety symptoms. In one study of people with social anxiety, 600mg of CBD helped reduce discomfort during public speaking. Other trials found similar anti-anxiety effects. How does it work? Scientists think CBD interacts with serotonin receptors in the brain related to mood regulation. It also seems to impact the amygdala which handles fear and anxiety.
Here Are 6 Surprising And Significant Health Benefits Of Cbd Oil
CBD Soothes Chronic Pain and Inflammation
Do you deal with ongoing back pain, arthritis, headaches, or other chronic pain? Popping tons of Advil probably doesn’t cut it. Studies suggest CBD could help reduce various types of pain.
In one trial of people with MS, a cannabis spray with CBD and THC lowered their muscle spasms and pain. Other research found CBD gel applied to rat’s skin reduced inflammation and pain signals to the brain. studies on CBD and pain relief are limited so far. But the results are encouraging and side effects seem mild. As more research arrives, CBD may provide a safer pain option compared to opioids.
CBD Can Improve Sleep Problems
Tossing and turning all night? You’re in good company – around 10% of people deal with chronic insomnia. Trouble sleeping is linked to all kinds of health issues. Some early research indicates CBD may improve rest by reducing anxiety, easing pain, and balancing sleep-wake cycles. One study found CBD could help people with insomnia fall asleep and improve sleep quality. More human research is still needed. But if you’re desperate for a solid night’s rest, trying a CBD sleep aid may offer an alternative to medications with gnarly side effects.
CBD May Protect Your Skin
Is dry, itchy, acne-prone skin harshing your vibe? Your skin has cannabinoid receptors that interact with compounds like CBD. Using CBD topically as a lotion or cream may have protective effects. Studies suggest CBD-infused skin products may reduce acne, soothe eczema, and provide relief from bug bites and rashes. CBD is a potent antioxidant that seems to shield skin from free radical damage too. So if you’re dealing with skin troubles, give CBD skincare a go. Look for lotions, serums, and cleansers infused with natural CBD extract. Your skin will thank you.
CBD Could Boost Heart Health
Now let’s move inside your body – specifically to that essential pumper, your heart. Emerging research indicates CBD may support better heart health in several ways:
- Reduces inflammation and cell damage linked to heart disease
- Lowers blood pressure connected to hypertension
- Lessens stress-related heart rhythm changes
- Improves vasodilation for better blood flow
In one study, stress tests showed people who took CBD oil had lower blood pressure and heart rates compared to those who didn’t. CBD may be cardioprotective.
CBD Has Antioxidant and Anti-Cancer Properties
Finally, CBD seems to pack some antioxidant and anti-cancer punch. Antioxidants limit oxidative stress from free radicals which damage cells and DNA leading to disease. Studies reveal CBD has potent antioxidant abilities and also blocks the growth and spread of malignant tumor cells. It may also enhance traditional cancer treatments. While more study is needed, CBD shows promise against breast, prostate, colon, lung and brain cancers. Talk to your doctor about cannabinoid therapies that may help.
Conclusion
As you can see, CBD oil boasts some seriously impressive science-backed health benefits. And the research is just getting started. As cannabis products become legal in more places, expect our knowledge of CBD’s powers to grow. If you decide to try it, shop for high-quality CBD oil derived from hemp. And start low with doses – around 5-10 mg daily. You can gradually increase to find the sweet spot. Here’s to unleashing CBD’s full potential to soothe, restore and heal. Our health has much to gain from this non-intoxicating little cannabis compound.
